Treatment duration
30 minutes
Anesthesia
No anesthesia
Bandage
No bandage
Clinic stay
No downtime
Follow-up treatments
Minimum 5 sessions
Recovery time
Immediate return to work
Treatment duration
30 minutes
Anesthesia
No anesthesia
Bandage
No bandage
Clinic stay
No downtime
Follow-up treatments
Minimum 5 sessions
Recovery time
Immediate return to work
Are you struggling with stubborn fat deposits or a lack of muscle definition in your body? Despite leading a healthy lifestyle and regular exercise, achieving your desired body shape can often seem out of reach. Understand that it’s not your fault—your body sometimes needs more support than what diet, healthy eating, and exercise alone can provide.
At Dr. Mara’s clinic in Mallorca, we understand your needs and offer Body Forming, a gentle yet effective method to help you reach your goals. This non-invasive technology allows targeted fat reduction while simultaneously strengthening your muscles. At the same time, your body is toned in the selected areas.
Our Body Forming method is the perfect solution for those seeking a firmer, more defined body—without surgery, without pain, and with visible results after just a few sessions.
Trust in our expertise, and let us work together to redefine your body.
Dr. Mara – your trusted expert for body forming in Mallorca
- Specialized physician: Dr. Mara is a recognized specialist in plastic and aesthetic surgery, orthopedics, trauma surgery, and holistic medicine, with a particular focus on body contouring.
- Over 2,500 successful treatments: Her extensive experience and the high satisfaction of her patients testify to her professional competence and empathy.
- Modern facilities: Treatments are carried out in a state-of-the-art clinic in Mallorca, boasting top-notch equipment and the highest safety standards.
- International certifications: Dr. Mara is certified by both the German Medical Association and the Balearic Medical Association, further proving her exceptional expertise.
- Advanced 3D visualization: Patients can see potential results of their treatment in advance using the latest 3D technology, which builds trust and facilitates decision-making.
- Individual treatment plans: Every Body Forming treatment is carefully planned and tailored to the specific needs of the patient.
- Comprehensive aftercare: Dr. Mara provides nutritional advice, continuous support, and aftercare to ensure optimal results and long-term satisfaction.
Scientific precision and aesthetic expertise in body forming
A Body Forming treatment offers more than just aesthetic improvement. It can also address physical issues caused by fat deposits and muscle weakness. Dr. Mara combines precise medical knowledge with a refined sense of aesthetics to develop customized solutions for each patient.
This combination not only enhances appearance but also strengthens and tones the overall physical condition. Careful planning and the use of modern technology guarantee effective and lasting results. Dr. Mara understands the specific needs of her patients and works diligently to provide solutions that are both functional and aesthetically pleasing.
Personalized body forming at Mara Aesthetics Mallorca
Dr. med. Mariana Ostrerova, known as Dr. Mara, is a renowned specialist in Body Forming in Mallorca. Her patient-centered approach ensures that every treatment is tailored to the individual. Dr. Mara places great emphasis on understanding her patients’ specific needs and goals.
By using the most advanced techniques, she creates results that are both aesthetically and functionally impressive. Every treatment is meticulously planned to ensure that patients achieve their desired goals. Dr. Mara combines medical precision with a clear aesthetic understanding to deliver results that appear natural and harmonious.
What is body forming by Mara Aesthetics Mallorca?
Body Forming by Mara Aesthetics Mallorca is an advanced treatment method designed to build muscle and reduce fat. The technology is based on high-intensity focused electromagnetic fields (HIFEM), which induce deep muscle contractions. These contractions are stronger than those achieved through regular training.
The procedure offers several advantages. It helps strengthen muscles while simultaneously reducing unwanted fat deposits. The Body Forming method is non-invasive, meaning no surgery or needles are required. Patients experience noticeable results, often after just a few sessions, without the need for extended recovery time. Body Forming by Mara Aesthetics Mallorca is an ideal solution for those looking to improve their body shape without undergoing surgery.
Body forming results and facts
Results:
30% less fat, 25% more muscle mass
Sessions:
5 to 10 sessions of 30 minutes each, tailored to individual needs and goals
Long-lasting effects:
Results last up to 12 months; refresh treatments are possible to maintain and further improve the results
BMI limit:
Treatments are suitable for patients with a BMI of up to 35 and are safe and effective even at higher BMI levels within this range
Benefits of the body forming method
- Muscle building: Body Forming by Mara Aesthetics Mallorca increases muscle mass by 25%, promoting stronger and more defined muscles.
- Fat reduction: The treatment reduces subcutaneous and visceral fat by 30%, decreasing overall body volume and positively affecting the body’s shape.
- Non-invasive: Body Forming requires no surgery, needles, or anesthesia, reducing the risk of side effects and allowing for immediate return to daily activities.
- Quick results: Measurable results after the first session (e.g., 2-5 cm reduction in abdominal circumference). Visible changes often occur after 3 to 5 treatments, with noticeable effects developing quickly.
- Versatility: The Body Forming method is suitable for various areas of the body, including the abdomen, buttocks, arms, back, pelvic floor, thighs, and calves. The treatment can be customized to the individual needs and goals of the patient.
Versatile applications of body forming by Mara Aesthetics Mallorca
- Body contouring: Body Forming helps define muscles while simultaneously reducing fat. This method allows for targeted adjustments to body contours.
- Health benefits: The treatment reduces visceral fat, positively affecting mobility and overall health. Strengthening the pelvic floor muscles helps with incontinence, and it also alleviates symptoms of lymphatic congestion. Additionally, it supports overall physical stability and boosts self-confidence.
- Anti-Aging: Body Forming promotes the maintenance and growth of muscle mass as we age, helping to slow down the natural decline in muscle tissue.
- Post-Pregnancy support: The treatment is effective for addressing rectus diastasis (abdominal separation) after childbirth. This method helps to strengthen and close the abdominal muscles.
- Rehabilitation: After extended breaks from training, the Body Forming method assists with rebuilding muscle mass. It provides a gentle way to restore physical strength and fitness.
Process of your body contouring treatment
Preparation for the treatment
Before the treatment, you should maintain a healthy diet and drink plenty of water. These measures will optimally support your body during the treatment. No additional special preparations are necessary.
On the day of the treatment
The session lasts about 30 minutes. During the treatment, you will feel intense muscle contractions that promote muscle building. The intensity is gradually increased to achieve optimal results. Relax during the treatment so that the muscles can work effectively.
After the treatment
After the treatment, you can immediately return to your normal activities. A mild muscle soreness, similar to what you would feel after an intense workout, is possible. Continue to drink plenty of water and maintain a balanced, preferably sugar-free diet to support the results.
Body forming by Mara Aesthetics Mallorca methods
HIFEM technology
Body Forming is based on HIFEM technology (High-Intensity Focused Electromagnetic), which uses a high-intensity, focused electromagnetic field. This field penetrates the skin and fat tissue to reach the muscles underneath. It induces deep, intense muscle contractions called supramaximal contractions. These contractions are much more intense than those achieved through voluntary training. This targeted muscle stimulation effectively strengthens and builds muscles.
Radiofrequency (RF)
The innovative Body Forming methods at Mara Aesthetics Mallorca combine HIFEM technology with radiofrequency (RF) to enhance the treatment’s effectiveness. The radiofrequency gently warms the tissue in the treated areas. This heating increases blood flow and raises the temperature of the fat tissue, accelerating the natural fat breakdown process. The fat cells are destroyed by this heating and then naturally eliminated by the body, leading to a visible reduction of fat in the treated areas.
Supramaximal contractions
The supramaximal contractions produced during the treatment exceed the intensity of those achievable through regular exercise. These extreme muscle contractions place maximum strain on the muscle fibers, leading to a significant increase in muscle mass. During a single session, the muscles experience thousands of these contractions, which would be almost impossible to achieve during a conventional workout.
Combination therapy
Body Forming by Mara Aesthetics Mallorca offers a unique combination of muscle building and fat reduction in a single treatment. This combination therapy allows for muscle growth while simultaneously reducing fat. While the HIFEM technology strengthens and builds the muscles, the radiofrequency ensures that excess fat in the treated area is effectively reduced. This method offers comprehensive body contouring with both aesthetic and functional benefits.
Before-and-after photos of body forming:
Costs of body forming treatment in Mallorca
The costs for a Body Forming treatment can vary and depend on several factors. These include the number of sessions required and the specific goals you wish to achieve with the treatment. A personal consultation is essential to determine an exact cost estimate tailored to your needs.
Personalized cost consultation for your body forming treatment
A personal cost consultation is crucial for transparent and fair pricing. During an in-depth consultation with Dr. Mara, your individual goals and needs will be discussed. A precise treatment plan will be created, and the associated costs will be clearly defined. This enables you to make an informed decision and feel confident that the treatment is tailored to your desires.
Dr. Mariana Ostrerova
Specialist in Plastic, Aesthetic, Orthopaedic & Trauma Surgery
Dr. Nitzan Kenig
Specialist in Plastic & Reconstructive Surgery
Testimonials for body forming at Mara Aesthetics
Testimonials play a crucial role in quality assurance and help you make an informed decision. The personal stories and reviews from other patients provide valuable insights into the effectiveness of the Body Forming treatment and the care provided by Dr. Mara. Our website automatically displays the latest and best Google reviews, so you always have access to current and authentic feedback. These testimonials reflect the satisfaction of our patients and demonstrate what you can expect from a treatment with Dr. Mara.
Read more reviews on Google. Click here
Frequently asked questions about body forming
Our FAQ section provides answers to the most frequently asked questions about Body Forming by Mara Aesthetics Mallorca. These insights will help you better understand the procedure and the benefits of the method. For a comprehensive consultation and the creation of an individualized treatment plan, we recommend a personal conversation with Dr. Mara. Here, your specific goals can be discussed, and all open questions will be clarified.
Most patients see visible results after 3 to 5 treatments. It is generally recommended to undergo 5 to 10 sessions spaced about a week apart.
Yes, Body Forming helps reduce belly fat. It combines muscle building with fat reduction, which improves body contours and targets fat deposits.
Side effects are rare and usually mild, such as slight muscle soreness. There is no downtime, so you can immediately resume your normal activities.
The results can last up to 12 months. Regular exercise and a healthy diet help maintain long-lasting effects.
During the Body Forming treatment, you will feel intense muscle contractions similar to those experienced during an intense workout. These contractions are not painful but may feel unfamiliar. Some patients describe the sensation as muscle twitching or pulsing.
The Body Forming treatment primarily focuses on muscle building and fat reduction rather than directly targeting cellulite. However, stronger muscles can help the skin appear smoother and firmer.
Initial changes are often visible within a few weeks, with full results typically appearing 2 to 3 months after completing the treatment.
The treatment is not painful. During the session, you will feel intense muscle contractions, similar to those experienced during a strenuous workout. Some patients report mild muscle soreness after the session, much like after an intense workout.
Body Forming by Mara Aesthetics Mallorca is suitable for most people, but there are some exceptions. Individuals with a BMI over 35, pregnant women, or patients with electronic implants (such as pacemakers) should not undergo the treatment. A personal consultation is necessary to determine if you are suitable for the treatment.
Body Forming by Mara Aesthetics Mallorca can be used on various areas of the body, including the abdomen, buttocks, arms, back, chest muscles (in men), pelvic floor, thighs, and calves. This versatility allows the treatment to be customized to different aesthetic and functional needs.
Non-binding initial consultation for your body forming treatment by Mara Aesthetics Mallorca
The first step toward a successful treatment begins with a thorough and individualized consultation. During this conversation, Dr. Mara takes the time to understand your personal goals and desires. Each treatment is tailored to your individual needs to achieve optimal results. A careful consultation forms the foundation for a personalized treatment plan that meets your specific requirements and delivers the desired outcome.
Schedule your consultation
Schedule an appointment today to begin your journey toward a newly contoured body. We offer flexible appointment times that suit your schedule. You can reach us through various channels: phone, email, WhatsApp, or Instagram. Our team is available to answer all your questions and find the best time for your consultation or treatment.
Contact:
- Email: clinica@mara-aesthetics.com
- Phone: +34 608 338 290
- WhatsApp: +34 608 338 290 (Click here)
- Instagram: mara_aesthetics_mallorca (Send a message)
- Adress: Via Roma, 6, entresuelo A, 07012 Palma, Mallorca, Spain
- Online Contact Form: Click here
- Online Appointment Booking: Click here
Appointment times by prior arrangement:
Monday to Friday – 9:00 AM to 7:00 PM
Appointments on weekends or in the evening are also available upon request.
